Hello Sunshine! How are you? I am very happy to be with you one more week, sharing some love. I hope you set some time aside to reflect on the question I wrote about in last week’s post. As in every last Monday of the month, I have for you a guest post from my … Continue reading Your body, your Valentine
Hello Sunshine! How are you? I hope life has been treating you well this past week. For my part, I can say I’ve had good days this week. My mental health has been alright, and I have had the time and energy to work on two novels I’m writing. So all is well, life is … Continue reading Valentine’s Day self-care guide
Hello Sunshine! How are you? I hope life has been treating you well these weeks. I know that before last week's brief post, I had disappeared for a while. That's because I've been busy with work, had somewhat of a relapse with my mental health, and have been dealing with some difficult family situations. But … Continue reading 5 lessons I learned about going to therapy
Hi Sunshine! How are you? I hope you have a good start to your week. I'm very excited about this post because it's the third week in a row I post, which is a sign of the steps I'm taking in the way of recovery. In a future post, I'll do my best to tell … Continue reading How to practice social self-care?
Hello Sunshine! How are you? I hope you are doing well and that your week starts amazingly. I am very excited about today's post because I'm leaving you in my friend Lily's good hands. Today, she's here to talk about hydration and its importance in our physical journey of self-care. Without further words, I hope you enjoy … Continue reading How to hydrate your body properly
Hello Sunshine! How have you been? I'm well aware I've been a bit absent for a few days. But following my vow of being honest with you, I admit it was because I haven't been feeling emotionally well. So I have been trying to take care of my mental health. As hard as it's turning … Continue reading Healthy lifestyle: how emotions affect our eating habits
Hi Sunshine! How are you? I hope everything’s going well for you this week. I must confess I’ve been having a hard time dealing with my mental health these past few days. Gathering the courage to write this post took more work than I thought. But I’m taking advantage of the energy I get after … Continue reading What is numbing behavior and why we should identify it
Hello, Sunshine! How are you? I hope everything is going well for you at the moment. I want to welcome you to AG's Self-Care Guide section officially. In this corner of the blog, we will discuss the importance of self-care and how you can practice it. I decided to make this part of Amazing Grace … Continue reading What is self-care and how I’ve started practicing it